A blender is a rather popular household appliance today, which provides indispensable help in the kitchen. The process of cooking with a blender becomes much simpler and even more interesting.
Delicious airy mashed potatoes or tender soup are obtained at the touch of a button. Dietary cooking also goes without a blender.
Today, people who want to say goodbye to extra pounds with the help of proper nutrition, know a huge number of recipes for a blender for weight loss.
How to Use a Blender
For those who have not had time to get acquainted with such a device as a blender, we tell: a blender is a special machine for the kitchen, which helps to grind and thoroughly mix a wide variety of products, turning them into mashed potatoes or crumbs.
If you decide to go on a diet involving the use of a blender, you will have to refuse to eat bread, replacing it with foods such as muesli or cereal.
They will be a great addition to mashed fruit, for example. You should also not abuse bananas, peaches, and grapes.
These are fruits that are heavy for the stomach and also contain large amounts of sugar.
The best slimming dishes prepared using a blender will be a variety of mashed soups, smoothies, drinks, and diet cocktails. Moreover, vegetable smoothies are no worse than milkshakes.
In general, there are a lot of recipes for a blender for weight loss. However, I want to pay special attention to the smoothie. And that’s why!
Why are Smoothies Useful?
We have already said that it is difficult to overestimate the benefits of fruits and vegetables for weight loss. But, in addition to the fact that they contain trace elements and vitamins necessary for the body, they are also an indispensable source of fiber.
To instill a habit of eating fractional, you need to eat smoothies throughout the day. With this dish, the body receives all the necessary nutrients, but the stomach does not stretch from an excess of food.
Soon a habit will develop eating in small portions and at the same time be saturated.
If you eat such a cocktail of fruits or vegetables regularly, you can not only get rid of the toxins accumulated in the intestines, but also noticeably rejuvenate, find a beautiful healthy complexion, and increase immunity.
How to Cook Diet Meals with a Blender
There are a lot of recipes for a blender for weight loss, while the list of products that can be used can be limited only by the imagination of the cooker. As a rule, a wide variety of vegetables are used for this both boiled and raw, fruits and berries with suitable sugar content, namely:
- fruits apples, kiwi, pineapple, citrus fruits;
- berries blueberries, black and red currants, strawberries, gooseberries;
- vegetables fresh cucumbers, tomatoes, cabbage, zucchini and pumpkin, bell pepper, celery.
Nuts can also be added to the smoothie for taste. At the same time, it is worth remembering their high-calorie content, and, therefore, use in small quantities.
To make a dietary smoothie prepared with a blender equally useful and tasty, simply place all the ingredients in a special container and grind them with it. Two minutes and the dishes are ready!
The most effective recipe for a blender for weight loss is a celery-based cocktail. This is fairly easy to explain: celery is an excellent diuretic and contains a minimal amount of calories.
The composition of the smoothie includes:
- one tomato without a peel;
- two petioles of celery;
- half a glass of carrot juice with pulp;
- a quarter cup of beet juice.
Grind the tomatoes with a blender along with celery, add carrot juice and pre-chilled beet juice.
Another equally popular recipe for weight loss is oatmeal smoothie:
- a quarter cup of cereal;
- three kiwis;
- low-calorie milk or green tea one cup.
Pour the flakes with boiling water for several minutes, then mix them with a blender with chopped kiwi. Using milk or tea, give the dish the necessary consistency.
Lose weight with pleasure! However, do not forget that even for weight loss, you can’t eat only liquid food, solid foods must also be eaten!